Best Overnight Oats Recipe

An easy overnight recipe for oats is a healthy simple breakfast that you can make for a busy morning and customize with lots of add-ons and toppings. This recipe will teach you how to make overnight basic oatmeal recipe for beginners.

 You'll also find some tips for preparing meals in batches, and some topping inspirations with four popular oatmeal flavors overnight.

This overnight recipe for oats is one of the healthiest breakfasts you can prepare in advance and can last all week. So it's a great idea to prepare dinner for Sunday night to prepare for the workweek.

What are overnight oats?

If you've never eaten oatmeal overnight, this is basically an uncooked way to make oatmeal. Then, instead of cooking oatmeal on the stove or in the microwave, soak raw oats in milk. This soaking process allows the oats to absorb liquids and soften them so that they can be eaten uncooked.

 All you need to do is soak the oats and rest in the fridge for 2 hours. But, it is ideal if you soak it overnight; hence its name overnight!

The next morning you have a ready-to-eat, delicious, creamy bowl or jar of "oatmeal Consistency is like porridge or pudding

It makes an easy breakfast that is thicker and creamier than hot porridge. Best of all, you get all the health benefits of oats for a fun breakfast:

• They contain more protein than most grains (5 grams per serving).
• They are a great source of fiber, which helps you feel fuller for longer (4 grams per serving).
• These are nutritious foods that make you feel the most.

Ingredients

Oats: It's really the only ingredient that can't be discussed. Make sure to use simple old-fashioned oats and not spicy oats as consistency with rolled oats is best. You can also use gluten free oats. Do not use steel cut oats.

Milk: For the liquid part, you can actually make it with water! But the use of milk is more common. You can use whole-fat, 2% or low-fat milk. You can also use plant based milk like almond milk, coconut milk, cashew milk or oat milk.

Chia seeds (optional): These seeds are full of tons of nutrients, and they help to give oats a milky texture. So I always want to include them in my basic recipe.

Greek or vegan yogurt (optional): It promotes oats with a complex flavor, creamy texture and protein.

Vanilla Extract (Optional): It enhances all the flavors that go into oatmeal overnight and also gives it an unsweetened sweetness.

Sweetener (optional): Use honey or maple syrup to sweeten the mixture, especially since oats themselves can be a little softer.

Toppings: This is where you can have some fun with fresh fruit, nuts, nut butter, nuts, seeds and spices (like cinnamon, nutmeg or cardamom). There are so many topping ideas and combinations out there, and I think that's what makes it such a great versatile version!

How to make basic oats for overnight?

It's all about proportions to get the consistency of your choice. So try the ratio suggested below and then add more milk or use less milk until you find out what works for you! Once you've reduced the proportion of oatmeal overnight, the sky's the limit with flavor combinations and toppings.

1 part oats + 1 part milk + 2 parts seeds

To begin with, combine old-fashioned oats and chia seeds. You can use a cup, a mason jar or just a few glass cups.

Then add Greek or vegan yogurt and vanilla extract.

And then add the dessert and milk of choice. Then mix the oats overnight until you see a clump. After that, seal or cover with a lid, and refrigerate for at least 2 hours or overnight.

So next morning, grab a spoon, add your favorite toppings and dig!

Points

Make it inside a jar or mason jar (with measuring lines on the side). This way you can measure, mix, cool, carry and eat oats overnight in one convenient container.

Use simple old fashioned rolled oats, not instant oats. When soaked in milk, oats will get very wet quickly. And don't use steel-cut oats because they won't be soft enough to be eaten with milk, unfortunately. Instead, try this steel cut overnight.

If you prefer hot oats in the morning, warm them up. Although oatmeal is usually served cold overnight, you can eat it hot. Put them in the microwave for just a minute and make sure to use a microwave safe jar.

Make a bunch for the week. Overnight oats usually stay well in the refrigerator for 5 days, so try to make a consignment on Sunday and keep it in the refrigerator all week. Be careful if you are already adding fruits as they will usually not stay fresh for more than a day or two.

OVERNIGHT OATMEAL RECIPE IDEAS

Peanut Butter Jelly: It's like putting peanut butter jelly sandwiches in oatmeal overnight. Top with peanut butter, strawberry jelly, freshly chopped strawberries, and crushed peanuts. It has a sweet and salty taste that is irreplaceable.

1 Peanut butter and jelly overnight

Apple Pie: Combined with sliced ​​apples, pecans, maple syrup, and ground cinnamon, this variation is a great autumn recipe with a warm sweet flavor and satisfying crunch from fruits and nuts.

2 Apple pies overnight

Banana Nutella: The name of the recipe says it all - bananas and Nutella - a match made in the sky, and a great taste for kids to try! Bananas and Nutella have a declining flavor together that makes you feel like you're enjoying a dessert instead of a nutritious breakfast. Also, try adding crushed hazelnuts and chocolate chips to enhance the flavor.

3 Banana nuts overnight

Almond Joy: This recipe is a drama at the famous chocolate bar. Use chopped coconut, crushed almonds, mini chocolate chips Nutella, and maple syrup.

4 Best overnight oats 

So this simple oatmeal recipe overnight is a healthy simple breakfast that you can make for busy mornings and customize with lots of add-ons and toppings!

Ingredients

Base

• 3 cups old fashioned rolled oats
• 2 cups of milk of choice
• 3 cups non-fat Greek yogurt
• 1 tablespoon chia seeds
• 1 tablespoon  honey or maple syrup

Teaspoon vanilla extract

Peanut butter and jelly.

• 1 tablespoon strawberry jam
• 1 tablespoon creamy peanut butter
• 3 cups chopped strawberries
• 2 tablespoons ground peanuts

Apple pie

• 3 cups chopped apples
• 1 tablespoon chopped pecans
• 2 teaspoons maple syrup
• Teaspoon cinnamon

Banana Nutella

•  Chopped banana
•  1 tablespoon Nutella
•  1 tablespoon crushed hazelnuts
•  1 tablespoon chocolate chips

Almond Joy

• 3 cups chopped coconut
• 1 tablespoon chopped almonds
• 1 tablespoon chocolate chips
• 2 teaspoons maple syrup

Instructions

Place all ingredients in a large glass container and mix until combined.

Cover the glassware with a lid or plastic wrap. Refrigerate for at least 2 hours or overnight. So toping’s can be added the night before or immediately before serving.

The next day, open the glass container and enjoy. Dilute with a little milk or water if desired.

Notice

Storage: Oats can be refrigerated overnight for up to 5 days. This makes it an ideal breakfast preparation for Saturday night.

Alternative: For best results, follow the prescription as is. However, there are some common alternatives that will work well in this version.

 Make it vegan: Use plant-based milk, plant-based yogurt, and maple syrup to sweeten.

Make it gluten-free: Use certified gluten-free oats.

Make it sugar-free: leave out the dessert or use mashed or peeled fruit in the main recipe.

* Please note that the nutrition label does not include any toppings.

Nutrition

Calories: 378 kcal, Carbohydrates: 54 grams, Protein: 17 grams, Fat: 11 grams, Saturated Fat: 3 grams, Cholesterol: 15 milligrams, Sodium: 80 milligrams, Potassium: 485 milligrams, Fiber: 8 grams. Sugar: 21 grams, Vitamin 29, Vitamin A: 21 grams, Vitamin A Iron: 3 mg

The nutritional information provided is an estimate. This will vary depending on the cooking method and the specific ingredients used.

Common Questions

Q1, Are oats healthy overnight?

Answer, overnight, oats are rich in fiber and protein and offer many health benefits. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. It makes oats overnight healthy for your intestines as well as overall health and wellness.

Q2, What kind of milk is best for oats overnight?

Answer, if you're new to oats overnight, they're easy to make! Here's how: Mix 1/2 cup whole rolled oats and 1/2 cup milk the night you plan to enjoy your oats. I usually use coconut or almond milk, but oat milk, soy milk, or cow's milk will also work here.

Q3, Is oatmeal useful for weight loss overnight?

Answer, how can oats overnight help you lose weight? Oats are good for everyone who wants to lose some extra weight. Oats soaked overnight are high in fiber, which helps keep your stomach full for longer. So it also helps cleanse your digestive tract.